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Ingredients:
1 tablespoon extra virgin olive oil
1 small-medium onion, diced
2 large garlic cloves, minced
1/2 cup raw cashews pre-soaked for at least 1 hour
2 cups veggie broth
1 28 can of whole peeled tomatoes with their juices, or 2-3 fresh tomatoes chopped
1/4 cup sun-dried tomatoes
3/4 tablespoons tomato paste
1/2-1 teaspoon dried oregano
1 teaspoon sea salt
1/2 teaspoon ground black pepper
1/4-1/2 teaspoon dried thyme
Optional chickpea croutons:
1 can of chickpeas, drained and rinsed
1 teaspoon grapeseed or coconut oil
1/2 teaspoon dried oregano
dash of cayenne pepper
1 teaspoon garlic powder
1/4 teaspoon onion powder
3/4 teaspoon sea salt or herbamare
Directions:
First make your chickpea croutons if you're making them. Preheat your oven to 425 F and line a large rimmed baking sheet with parchment paper or a silicone baking mat. Mix up your chickpeas with the oil and all of the spices and lay out on your prepared baking sheet. Bake for 15 minutes, shake the pan a bit to get them to roll around and then bake for another 15-20 minutes until golden. Cool for 5 minutes before eating.
Next, or while your chickpeas are roasting, you can make your soup. Heat olive oil in a large saucepan over medium heat. Add onion and garlic and sauté for 5-6 minutes until the onion is translucent.
In a blender combine the soaked cashews (drained of soaking water first) with the broth and blend on high speed until smooth and creamy. Add garlic-onion mixture, tomatoes, and paste and blend on high until smooth.
Pour mixture into the saucepan and set pan over medium-high heat. Bring to a simmer and then stir in all of your spices. Add more to taste. Simmer over medium heat uncovered for 20-30 minutes until flavors have set in.
Ladle soup into bowls for serving and top with chickpea croutons if using. You can also accompany with a sandwich like a fresh made grilled cheese (cheese in grilled cheese can be subbed for a homemade cashew nut cheese). Enjoy!
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