Ingredients
1 lb. of green beans, fresh (washed and cut in half) or frozen
sea salt and black pepper to taste
1 tablespoons of earth balance or olive oil
1 shallot, minced
1 clove of garlic, minced
1 cup of finely chopped mushrooms
2 tablespoons of flour
¾ cup of vegetable broth
1 cup unsweetened almond or soy milk
1 ½ cups of crispy fried onions (check to ensure they are vegan) Trader Joe's are great
Instructions
Preheat oven to 400 degrees.
To cut on baking time, cook green beans in a pot of water until soft (optional). If you want to allow them to bake longer, place fresh or frozen green beans in casserole dish of appropriate size (or a few dishes if you're making a lot) and put aside.
Prepare the sauce by adding butter or oil to a heated saucepan with shallots and garlic. Season with salt and pepper and stir. After cooking for a few minutes, add mushrooms and season with more salt or pepper to taste. Cook until lightly browned. Sprinkle in flour and whisk so it coats everything well. After covering well, slowly add in vegetable broth, whisking as you go.
Add milk, as you continue to whisk. Add more salt and pepper and reduce heat to thicken. Cook until thick and bubbly. Lower heat, taste and adjust seasonings as necessary.
Pour over green beans in casserole dish and mix together. Stir in half of the fried onions, and top with the remainder.
If your green beans were pre-cooked, bake for 15 minutes or until warmed through and slightly browned on top. If not, cook for about a half hour or so until warmed through and browned on top.
Enjoy!
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