Ingredients:
4 tortillas
1 cup of rice
1 can of black beans
2 tablespoons nutritional yeast
1-2 plantains
2 tablespoons coconut oil
1-2 fresh mangoes
1-2 avocados
Package of Daiya dairy free shredded cheese
4-6 fresh key limes or lime juice
Vegan sour cream, Tofutti brand or homemade (optional)
Directions:
Boil rice in a small pot with 2 cups of water until soft. Once well cooked, squeeze in the juice out of 2 limes, stir in drained black beans and nutritional yeast and mix well.
Slice up plantains. Place in sauté pan with coconut oil and allow to simmer on each side for 5-10 minutes until browned. Squeeze on 1 lime's juice worth over them while cooking and mix well.
Slice up mango and avocado and stir together with a fork to make a tropical "salsa" in a small bowl.
Once all your ingredients are ready, you're set to make your quesadillas. Set out 2 tortillas onto 2 separate plates. Layer on your ingredients starting with a thin layer of Daiya cheese, rice/bean mixture, plantains, and tropical salsa mixture. Place another thin layer of Daiya cheese, squeeze some lime juice onto each and top each with a second tortilla. Cut up into 8 pieces, and add a dollop of vegan sour cream onto each. Enjoy! (A fork will be needed!)
No comments:
Post a Comment