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Ingredients:
1 tablespoon olive oil
1 chopped onion
2 chopped carrots, or 1-2 cups of mixed veggies of choice (use whatever's in your fridge, like bell peppers, parsnips, celery, mushrooms leeks or zucchini)
3 cups of dime sized pieces of potato, sweet potato, butternut squash or turnip
3 cloves garlic
1 teaspoon dried basil
1 teaspoon dried thyme
1/2 teaspoon red pepper flakes
1 can diced tomatoes
8 cups vegetable broth (try using homemade broth)
1/2 teaspoon sea salt
1 1/2 cups cooked or canned beans like garbanzo or kidney
1 cup of uncooked pasta or cooked rice
5 cups chopped greens such as kale, spinach or cabbage
1 teaspoon red wine vinegar
juice of half a lemon
Directions:
Heat the oil over medium heat in a large stockpot. Add the onion and veggies and cook until the onion starts to brown, about 5 minutes. Add the garlic, spices, red pepper flakes, and diced tomatoes. Sauté for a minute or so and then add the broth. Bring to a simmer, and add the salt, beans, and pasta or rice. Simmer for about 12 minutes until pasta is soft and cooked. Fold in the greens after the pasta cooks and cook for another 3-4 minutes. Add vinegar and lemon juice, stir, and taste. Add more spices or herbs if necessary. Top with sprouts, crackers, or whatever else you want.
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