My new obsession: making my own infused waters! It's basically a "raw" way to make herbal teas and fruit flavored waters without any added ingredients or artificial flavors. It just involves from fresh fruit, veggies and herbs and chilling in your refrigerator for a few hours or overnight. Pure, natural, calming, and wonderful for the mind, body and soul. It's a great way to stay hydrated while getting added nutrients and vitamins, and an alkalizing affect from citrus juice that you wouldn't get from water alone. My inspiration for these infused waters came from Fully Raw Kristina's Book "The Fully Raw Diet".
Here's what you need:
- fruits of choice (fresh is always best but I've used frozen berries with much success!)
- veggies/herbs of choice (fresh herbs are always best!)
- 1 quart of cold spring or filtered water
- 32 ounce vessel - I love to use mason jars
Directions:
Choose your combination of fruit and/or veggies/herbs from the guide below. Combine with 1 quart of cold water and chill in the fridge for several hours (overnight if possible). The longer the better to fully infuse all the flavors! Once it's ready to drink you can drink all of it and even eat the fruit and veggies in it!
Infused water ingredient combination guide
(Taken from "The Fully Raw Diet" by Kristina Carrillo-Buckram.)
Berry: 1 cup blueberries or blackberries + 1 cup raspberries or sliced strawberries
Berrylicious: 1-2 cups mixed blackberries, blueberries, and/or sliced strawberries + 1 lemon sliced or squeezed
Blueberry Grape: 1 cup blueberries + 1-2 cups grapes
Cucumber Blackberry Basil: 1 cup blackberries
+ large handful of fresh basil + 1 cucumber sliced
Cucumber Mint: 1 cucumber sliced + large handful of fresh mint
Lemon: 3 lemons sliced or squeezed
Lemon Cucumber: 1-2 lemons sliced or squeezed + 1 cucumber, sliced
Lemon Grapefruit: 1 lemon sliced or squeezed + 1 grapefruit sliced or squeezed
Lemon Rosemary: 2 lemons sliced or squeezed, small handful fresh rosemary
Lime Berry: 1 lime sliced or squeezed + 1 cup raspberries or sliced strawberries
Orange Blueberry Kiwi: 1 kiwi sliced + 1 cup blueberries + 1 orange sliced or squeezed
Orange Kiwi Mint: 2 oranges sliced + 1 kiwi sliced + small handful fresh mint
Orange Lemon Mint: 1-2 oranges sliced or squeezed + 1 lemon sliced or squeezed + small handful fresh mint
Pineapple Cucumber Mint: 1 cup sliced pineapple + small handful fresh mint + 1 cucumber sliced
Raspberry Blueberry Blackberry: 1-2 cups of mixed raspberries, blueberries and blackberries
Raspberry Cucumber Lime: 1 cup raspberries + 1 lime sliced or squeezed + 1 cucumber sliced
Strawberry Cucumber Basil: 1 cup strawberries sliced + 1 cucumber sliced + large handful fresh basil
Strawberry Grapefruit: 1 cup sliced strawberries + ½-1 grapefruit sliced
Strawberry Lemon Rosemary: 1 cup strawberries sliced + 1-2 lemons sliced or squeezed + 1 handful fresh rosemary
Tangerine Blueberry: 1-2 tangerines sliced + ½-1 cup blueberries
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