Wednesday, February 24, 2016

Blueberry dream smoothie

Blueberries plus a taste of sweet summer fruits and some protein. Not a bad way to cheer you up in the middle of winter.. (Unless you live in Florida since a lot of this fruit is actually in season here :) )





Ingredients:

(Preferably all frozen)

¾ cup of blueberries 

Half a pineapple core (freeze these after you cut up a pineapple- great addition for smoothies!)

2 strawberries

½-1 whole banana 

A pinch of frozen spinach

Scoop of hemp protein 

Teaspoon of spirolina 

Almond milk (sweetened if you want a sweeter smoothie, non-sweetened if not)

Orange juice 

Directions:

Put all ingredients in a personal blender cup (or a big blender if you don't have a personal size). Pour almond milk in the cup until it comes to half way up your pile of ingredients, pour orange juice to just reach your top of ingredients. Blend together until smooth. Top with chia seeds and a fresh sliced strawberry! Mine came out pretty thick so that it could make a nice smoothie bowl (you just eat it with a spoon and load it with healthy toppings!)





No comments:

Post a Comment