
Ingredients:
16 oz of tempeh
1/2 cup tamari or soy sauce
1/2 cup water
3 tablespoons maple syrup
1 tablespoon minced garlic
3 slices fresh ginger
1/2 cup cornmeal
1 teaspoon crushed red pepper flakes
1 teaspoon dried thyme
1 teaspoon dried oregano
1 teaspoon ground cumin
pinch of sea salt
1/2 cup extra-virgin olive oil
Directions:
Preheat oven to 350 degrees F. Cut the tempeh into 6 square sections, and then cut in half into triangles as shown in picture above. Place in a baking dish.
In a small bowl, whisk together the soy sauce, water, maple syrup, garlic and ginger and pour over tempeh. Cover and bake for 1 hour. If you need to speed up the process you can increase temperature to 400 and bake for less time.
In a large shallow bowl, mix together cornmeal, red pepper flakes, thyme, oregano, cumin and salt. Dip and coat each tempeh piece in the mixture.
In a large skillet, heat the oil over medium heat until hot. Cook the coated tempeh until golden brown, for about one minute on each side. Remove from heat and serve with some veggies.

No comments:
Post a Comment